Billionaire Jack Dorsey, founder and CEO of Twitter, starts his day with an ice bath at 5 am, 8 km to go to work. continues on foot. Dorsey, who is content with one meal a day, has fasting every day.
Twitter’s founder Jack Dorsey talked about how he lived a day. Look how the billionaire CEO spends his life;
“Nothing can give me the mental self-confidence that comes from getting out of room temperature and going into an ice-cold bathroom,” Dorsey stated that he started every day at 05.00 in the morning by entering the bathroom filled with cold water. says. Then he walks to his office, which is 8 km away, and meditates for an hour. The 42-year-old billionaire Dorsey, who also devotes an hour to meditation in the evening, only eats dinner.
“I look like I’m running more than walking. I try to get as much sunlight as possible and I start working at 9,” says Dorsey, who says walking gives him a chance to think.
Dorsey doesn’t eat any food during the day. He eats his first and only meal between 6 and 9 pm. The menu includes fish, chicken or meat, along with arugula salad, spinach or Brussels sprouts. Then he eats berries and dark chocolate for dessert, and drinks red wine with him.
Fasting until Sunday evening
Therefore, Dorsey, who keeps a kind of fast every day, stops eating completely from Friday evening. He is fasting until Sunday evening.
According to Dorsey, fasting and meditation enabled him to focus better on his Twitter and Square companies.
So you have a billion dollars but you can’t eat a solid kebab it makes you think 🙂
